The ultimate one to one training experience
If you are looking for a one-on-one fitness experience with a highly qualified and experienced personal trainer, then look no further. Step up to PTP!!
AT Personal Training Pembrokeshire we are passionate about your success and will give you the direction and motivation you need to achieve your fitness and well being goals. PTP provides personal training at our gym in Narberth or in the convenience of your own home. Whatever your work/life balance is PTP will help you renew a sense of well being that will positively transform all areas of your life.
Why you will have the ultimate personal training experience: We use laser lipoysis, one of the latest technology in inch loss, alongside our personal training and nutritional programme to ensure you will have the best results you could possibly achieve. We also ensure you receive the ultimate personal experience from your initial assessment which with be with a fully qualified osteopath/physiotherapist, ensuring your programme is safe, effective and achievable. Your sessions can be held privately in the gym, at your home or when our gym is open to the public.
How does laser lipoysis work: The lumislim emits low levels of laser energy, the fat cell membranes are disrupted releasing intra-cellular fat. This causes the cell to loose its round shape by changing the permeability of the cell membrane. This does not affect the neighbouring structures such as skin, blood vessels, and peripheral nerves. Triglycerides spill out from the broken cell membranes and are released into the interstitial space, where they are slowly transported through the body’s natural metabolic functions, with no adverse physiological effects, and are used by the body as an energy source. Exercise post treatment can accelerate the breakdown and removal of fat from the area.
How it works
At PTP we will give you nutritional advice based on sound scientific research rather than the latest media fad. We know that eating the right foods to supplement your training is key, which is why dietary advice is a core component of all our programmes. So whether you’re looking to lose weight or to simply make more informed choices about what to eat, we will provide straightforward advice that is realistic and simple to follow.
AT Personal Training Pembrokeshire we are passionate about your success and will give you the direction and motivation you need to achieve your fitness and well being goals. PTP provides personal training at our gym in Narberth or in the convenience of your own home. Whatever your work/life balance is PTP will help you renew a sense of well being that will positively transform all areas of your life.
Why you will have the ultimate personal training experience: We use laser lipoysis, one of the latest technology in inch loss, alongside our personal training and nutritional programme to ensure you will have the best results you could possibly achieve. We also ensure you receive the ultimate personal experience from your initial assessment which with be with a fully qualified osteopath/physiotherapist, ensuring your programme is safe, effective and achievable. Your sessions can be held privately in the gym, at your home or when our gym is open to the public.
How does laser lipoysis work: The lumislim emits low levels of laser energy, the fat cell membranes are disrupted releasing intra-cellular fat. This causes the cell to loose its round shape by changing the permeability of the cell membrane. This does not affect the neighbouring structures such as skin, blood vessels, and peripheral nerves. Triglycerides spill out from the broken cell membranes and are released into the interstitial space, where they are slowly transported through the body’s natural metabolic functions, with no adverse physiological effects, and are used by the body as an energy source. Exercise post treatment can accelerate the breakdown and removal of fat from the area.
How it works
- Arrange your free consultation. Here your personal trainer will work with you to assess your goals and discuss an individual training programme.
- In your first session, we will give you a body analysis/posture assessment with a fully qualified osteopath and then go through a health, lifestyle and nutritional questionnaire. The results of these will enable us to design a safe, effective and achievable programme personalised to you.
- In your second session, we will get started on your new fitness and nutritional programme.
- From that point forward we will regularly monitor your progress towards your goals and that you remain motivated.
At PTP we will give you nutritional advice based on sound scientific research rather than the latest media fad. We know that eating the right foods to supplement your training is key, which is why dietary advice is a core component of all our programmes. So whether you’re looking to lose weight or to simply make more informed choices about what to eat, we will provide straightforward advice that is realistic and simple to follow.
